92
Downloads
4
Episodes
Hello, My name is Ramon, and I want to welcome you to my podcast. This podcast is about sharing my experiences of getting a healthier lifestyle while doing and eating anything, although I adjusted amounts and frequencies for some items. All that said, this podcast will focus on nutrition, physical activity, and mindset. Included in the mix, I will add my quirky sense of humour and questions to make us ponder about the choices we have made in our lives and the results we have achieved. A little bit about myself: My drive toward a healthier lifestyle started in 2013 after my GP told me to lose weight or else… WOW! This was a big wake up call for me. Initially, I didn‘t know what to do, as I did not believe in diets, had never done one, and didn‘t know what to do. In any case, I was 98 kgs and wanted to improve my health. I approached my sister, who had lost 28 kgs, and she coached me into improving my lifestyle to lose weight and stay healthy after achieving my ideal weight. In the beginning, I lost 13 kgs and kept my new weight for some time. As time passed and I worked on improving my lifestyle habits, my overall wellness improved. As of December 2021, I am 61 years old, have lost 19 kg and 9% body fat. Never felt better, fitter and more energetic in my life. I hope you find these podcasts helpful, and feel free to contact me if you like me to address a specific subject, have questions or want to make a comment. Also, subscribe to my podcast, so you always receive my latest episode. Thank you for listening, and have a fabulous day. Cheers 😊 #yourcoachramonh #wellness #nutrition #weight #lifestyle
Episodes
Thursday Dec 09, 2021
Thursday Dec 09, 2021
Today’s topic is Why? Why do we want to do something? Why do we want to [whatever]?
OK, where do I come from with this topic today? Simple!!! Why we want to improve our wellness, our health with a healthy and active lifestyle is everything!
Podcast theme music by Transistor.fm. Learn how to start a podcast here.
This song is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License. Composed by Joseph McDade.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.