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My name is Ramon. I am sharing my life experiences in the hope that they will help others improve their lives. Personal development is the foundation to build our professional career, whatever it may be. Without personal development, our professional careers are bound to encounter challenges that conflict with our individual lives, and we’ll be ill-prepared to deal with them if we do not have a solid personal life foundation. I love the experience of learning new things. I also like to share what I know and see people learning new things. In the process, I learned a lot more while helping others learn. It is a win-win situation, and I love it! That said, I am always amazed at how much we can learn by observing and evaluating new ideas, concepts, and approaches. In short, it is all about being open to change. Human nature resists change. However, change will happen no matter what. Think about it: We may think we are the same as always, but as new events and experiences occur, we learn to see things differently. We factor in new knowledge while making decisions and come up with different answers, solutions, approaches, etc. We are constantly changing. The trick is that we must choose whether to let change drive us or drive the changes in our lives. What we decide is up to each of us. In an oversimplified way of looking at life, we can be one of two: 1. We can be green and growing (open to learning and changing) OR 2. We can be ripe and rotting (we get obsolete and left behind) I leave this introduction with two questions for you to answer to yourself: 1. Who do you see yourself today? Green and growing or ripe and rotting? 2. Who do you WANT to be? Have a wonderful day, and take care.
Episodes
Thursday Dec 30, 2021
Thursday Dec 30, 2021
Today's topic is "New Year's resolutions: Forget them!"
It sounds crazy. The thing is, resolutions tend to be about what we should do, seldom well thought, and commonly, they are not about the important things we want and matter in our lives. So, this podcast is about how we can plan and do what we want to achieve.
You request this podcast transcript at https://go.ramonh.com.au/transcript, and I will send it to you within 24 hours.
Podcast intro music by Transistor.fm. Learn how to start a podcast here.
This song is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License. Composed by Joseph McDade.
Wednesday Dec 15, 2021
Wednesday Dec 15, 2021
Many people think that staying fit means doing a daily exercise routine good enough to be an athlete. For some, this is what they want. All that said, most people can do a much simpler physical activity routine to do the job and bring many other benefits.
Podcast theme music by Transistor.fm. Learn how to start a podcast here.
This song is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License. Composed by Joseph McDade.
#yourcoachramonh
#wellness
#nutrition
#fitness
#lifestyle
Thursday Dec 09, 2021
Thursday Dec 09, 2021
Today’s topic is Why? Why do we want to do something? Why do we want to [whatever]?
OK, where do I come from with this topic today? Simple!!! Why we want to improve our wellness, our health with a healthy and active lifestyle is everything!
Podcast theme music by Transistor.fm. Learn how to start a podcast here.
This song is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License. Composed by Joseph McDade.
Sunday Dec 05, 2021
Sunday Dec 05, 2021
Hello, My name is Ramon, and I want to welcome you to my podcast. This podcast is about sharing my experiences of getting a healthier lifestyle while doing and eating anything, although I adjusted amounts and frequencies for some items.
Podcast theme music by Transistor.fm.
This song is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License. Composed by Joseph McDade.
#yourcoachramonh
#wellness
#nutrition
#lifestyle